Nutritional properties and health benefits:

• Nutritional Information : Good source of magnesium, healthy fats, and antioxidants.
• Benefits : Supports heart health and improves mood. Cacao is excellent for the heart, and avocado provides beneficial fats.Tutorial :
  1. In a blender, blend one ripe avocado, 2-3 tablespoons of cocoa powder, 2 tablespoons of maple syrup, and one teaspoon of vanilla extract until smooth.
  2. Divide the mousse into individual cups and refrigerate for at least one hour.
  3. Garnish with chocolate shavings or fresh berries before serving.