Nutritional properties and health benefits:

• Nutritional Information : Rich in fiber, vitamin A, and healthy fatty acids.
• Benefits : Promotes eye health and cell growth with vitamin A. Avocado and pumpkin seeds provide essential fats and minerals.Tutorial. 
  1. Slice a sweet potato into rounds about 1/4 inch thick.
  2. Toast the slices in a toaster or oven until tender and slightly crispy, about 10-15 minutes.
  3. Mash a ripe avocado with salt, pepper, the juice of half a lime, spices (Mexican blend, cumin), and 2 garlic cloves cooked in hot water. Spread it over the sweet potato slices.
  4. Sprinkle with pumpkin/sesame/sunflower or poppy seeds as desired.