Nutritional properties and health benefits:

• Nutritional Information : Rich in omega-3 fatty acids, fiber, and protein.
• Benefits : Supports heart health and muscle recovery. Avocado provides healthy fats, and eggs are an excellent source of complete protein.Tutorial :
  1. Toast a slice of whole-wheat bread to your liking. Rub a clove of garlic on top to taste.
  2. Mash half a ripe avocado and spread it on the toast. Season with salt and pepper.
  3. Poach an extra fresh egg in boiling vinegar water (1 tablespoon) for about 3 minutes for a runny yolk.
  4. Carefully place the poached egg on the avocado toast.
  5. Season with salt, pepper, and a little chili flakes for a little kick.