Nutritional properties and health benefits:

• Nutritional Information : Rich in iron, potassium, fiber, and omega-3.
• Benefits : Perfect for energy and lactation. Banana provides readily available energy, while spinach and chia seeds support cardiovascular health and digestion.Tutorial :
  1. In a blender, add one banana, a handful of fresh spinach, 200 ml of almond milk (or other plant-based milk), and one teaspoon of chia seeds.
  2. Blend until smooth.
  3. Extend if necessary for a more fluid texture.
  4. Serve immediately for a burst of energy.