Nutritional properties and health benefits:

• Nutritional Information : Rich in protein, potassium, and healthy fatty acids.
• Benefits : Provides an energy boost and helps build muscle. Peanut butter provides healthy fats and pea protein supports muscle growth.

  Tutorial :

  1. In a blender, combine one ripe banana, one tablespoon of peanut butter, 250 ml of almond milk (or other plant-based milk), and one scoop of pea protein powder.
  2. Blend until smooth and even. Add more plant-based milk if necessary.
  3. Serve immediately for a protein boost. You can also eat it fresh after refrigerating for 1 hour.