Nutritional properties and health benefits:

• Nutritional Information : Excellent source of protein, antioxidants, and iron.
• Benefits : Supports immune health and provides protein for muscle recovery.Tutorial :
  1. In a blender, combine a handful of fresh spinach, half a cup of mixed berries (frozen or fresh), a banana, and half a cup of Greek yogurt with a little water or non-dairy milk to adjust the consistency.
  2. Pour the mixture into a bowl. Pour a tablespoon of fruit coulis over the mixture and garnish with fruit pieces and a drizzle of honey for a touch of sweetness.