Nutritional properties and health benefits:

• Nutritional Information : Rich in plant proteins, antioxidants, and magnesium.
• Benefits : Supports heart health and provides long-lasting energy. Millet is a nutritious gluten-free alternative to traditional grains.Tutorial :
  1. Chop the fresh ginger, cut the apple into pieces.
  2. Heat 2 cups of water (or vegetable milk), add the chopped ginger for 2 minutes, then add the apple pieces.
  3. Then add 1 cup of millet (or oat flakes). Mix for 3 minutes, then cover and turn off the heat. After 10 minutes, take a look at the mixture. All the water should have been absorbed by the mixture. If you prefer a more “swimming” porridge, do not hesitate to add water or plant-based milk when eating.
  4. Add a tablespoon of grated coconut and a teaspoon of honey or maple syrup to sweeten. You can also use a date instead of sugar.
  5. Serve warm, garnished with toasted nuts/almonds/hazelnuts or seeds and fresh fruit.