Nutritional properties and health benefits:

• Nutritional Information : Rich in protein, fiber, and vitamin C.
• Benefits : Boosts the immune system and digestion. Ricotta adds a creamy texture without weighing it down.Tutorial :
  1. Cook a cup of green peas in boiling water for about 5 minutes with half an onion, then drain.
  2. Blend the green peas with 1/4 cup of ricotta, a pinch of salt, and pepper until smooth.
  3. Spread the mash on rye crackers and garnish with fresh mint leaves, toasted seeds and some crumbled feta.