Nutritional properties and health benefits:
- Nutritional Information : Excellent source of complete protein, fiber, and iron.
- Benefits : Promotes energetic recovery and supports gut health. Quinoa and egg provide a complete protein base.
Tutorial :
- Cook one cup of quinoa according to package instructions.
- Sauté your favorite vegetables (peppers, broccoli, spinach) in a little olive oil. For warmer weather, opt for cherry tomatoes, diced cucumber and melon, radishes, raw (or sautéed) button mushrooms, etc.
- Cook an egg until the white is firm but the yolk is still runny, about 6-7 minutes in boiling water.
- Assemble your bowl by using quinoa as the base, add vegetables, seeds, wheat germ and finish with the soft-boiled egg cut in half.
