Nutritional properties and health benefits:

• Nutritional Information : Source of fiber, protein, and omega-3 fatty acids.
• Benefits : Improves heart health and supports lactation. Nuts are excellent for the heart, and oatmeal is nourishing and satisfying.Tutorial :
  1. Preheat your oven to 180°C and prepare a muffin tin with paper cases.
  2. In a large bowl, mash 3 ripe bananas and add 2 eggs, 100 ml of melted coconut oil, and 100 g of coconut sugar (or other natural sweetener). Mix well. Then add the 3 tablespoons of skyr.
  3. Stir in 200g of oat flour and a teaspoon of baking powder, then add a handful of chopped walnuts.
  4. Divide the batter among the muffin tins and bake for about 20 minutes. Prick with a knife to check for doneness. The blade should come out with no batter on it.
  5. Let cool before enjoying with a little homemade apple compote.